Wind down, right at your desk with some relaxing self-massage. Self-massage is a delightful way to bring peace back to a day that is steadily unraveling out of control. Remember those essential oils I mentioned in an earlier post? Well, invest in some Neroli oil! The scent of Neroli has been known to induce sleep, alleviate nervous tension and promote feelings of calm.
Add three drops of Neroli oil to two ounces of a carrier oil like almond. Apply in a circular motion starting at the temples, moving down the side of the face(hairline) to the neck. Inhale the glorious fragrance of the Neroli and feel calmed, ready to put the day back on an even keel.
Self-massage, even in it's simplest form, can turn a crazy day into a controllable one!
Note: Info about Neroli taken from Author Victoria Edwards, "Aromatherapy Blends for De-Stressing."
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