Viewing a picture can take you away to places in a matter of minutes. You don't even have to get up from your desk, which means no harassing ticket agent and no long lines at the airport ;-)
Stick a picture of green pastures in your briefcase and pull it out after the phone call with that unnerving client. See yourself laying in the grass looking up at a clear, blue sky, sweet breeze blowing, smell of hay wafting through the air...you get the idea! Feel the anxiety drain from your body, bringing you to a state of relaxation.
Any picture that calms will do. Cut them out of magazines or do you have a snapshot that evokes fond, loving memories? A picture will give you that lift in the middle of a "downer"day!
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