Join us on Thursday, Jan.17th 2013
"Punch-out Anger!~ High-energy forms of
exercise like certain types of martial arts offer up a great way to work
through anger and other negative emotions. Since they focus on mental
discipline as well as physical fitness, martial arts also demand a lot
of concentration, which forces you to take your mind off your troubles
for a while."
Stress-busters and other information! Come and join the conversation on Thursday, January 17, 2013~
Building a dialogue: Grace, joy and attitudes about aging gracefully!
Learn how to live a long and fruitful life for the rest of your life!
10AM EST-4PM EST ONLINE at
www.facebook.com/ardysslifeforgracefulaging
quote from "Girl in a Funk" by T. Napier and J. Kollmer
"Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious! ~ Ruth Reichl.
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